Лелёпыш's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 602 * 60%
Fat:
 
Prot:
 
Carbs:
12.70g
 
47.38g
 
74.04g
- -
Thu 18: 960 * 96%
Fat:
 
Prot:
 
Carbs:
46.01g
 
42.65g
 
73.27g
- -
Wed 17: 689 * 69%
Fat:
 
Prot:
 
Carbs:
35.29g
 
44.54g
 
50.79g
- -
Tue 16: 875 * 88%
Fat:
 
Prot:
 
Carbs:
40.32g
 
55.67g
 
68.78g
- -
Mon 15: 644 * 64%
Fat:
 
Prot:
 
Carbs:
23.84g
 
35.20g
 
69.99g
- -
Fri 12: 1263 * 126%
Fat:
 
Prot:
 
Carbs:
88.63g
 
52.25g
 
58.69g
- -
Thu 11: 607 * 61%
Fat:
 
Prot:
 
Carbs:
26.76g
 
54.18g
 
38.36g
- -
Wed 10: 308 * 31%
Fat:
 
Prot:
 
Carbs:
6.61g
 
16.09g
 
44.18g
- -
Tue 9: 377 * 38%
Fat:
 
Prot:
 
Carbs:
28.87g
 
19.08g
 
10.12g
- -
February 2024
Thu 15: 261 * 26%
Fat:
 
Prot:
 
Carbs:
12.06g
 
8.68g
 
29.00g
- -
Wed 14: 1028 * 103%
Fat:
 
Prot:
 
Carbs:
47.96g
 
62.02g
 
84.32g
- -
Tue 13: 1057 * 106%
Fat:
 
Prot:
 
Carbs:
53.86g
 
41.32g
 
105.89g
- -
Mon 12: 718 * 72%
Fat:
 
Prot:
 
Carbs:
28.46g
 
19.26g
 
95.08g
- -
Sun 11: 95 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
17.00g
 
0.00g
- -
Sat 10: 1019 * 102%
Fat:
 
Prot:
 
Carbs:
55.43g
 
51.35g
 
80.36g
- -
Fri 9: 847 * 85%
Fat:
 
Prot:
 
Carbs:
22.08g
 
55.23g
 
107.87g
- -
Thu 8: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
34.62g
 
67.11g
 
93.10g
- -
Wed 7: 809 * 81%
Fat:
 
Prot:
 
Carbs:
36.62g
 
60.38g
 
64.81g
- -
Tue 6: 784 * 78%
Fat:
 
Prot:
 
Carbs:
24.92g
 
29.08g
 
108.04g
- -
Mon 5: 749 * 75%
Fat:
 
Prot:
 
Carbs:
28.99g
 
28.03g
 
93.31g
- -
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