| July 2023 |
| Tue 25: |
834 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
52.64g |
|
91.30g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
999 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
69.34g |
|
55.47g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
682 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
57.17g |
|
25.95g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
852 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
31.08g |
|
121.19g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
916 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
42.02g |
|
141.12g |
|
-
|
-
|
| Tue 13: |
495 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
52.13g |
|
34.21g |
|
-
|
-
|
| Fri 9: |
1178 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
39.70g |
|
170.67g |
|
-
|
-
|
| July 2022 |
| Fri 8: |
253 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
6.82g |
|
25.01g |
|
-
|
-
|
| Thu 7: |
140 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
7.66g |
|
11.14g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
57 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
4.64g |
|
0.41g |
|
-
|
-
|
| Thu 9: |
219 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
18.33g |
|
10.77g |
|
-
|
-
|
| Tue 7: |
978 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
52.40g |
|
96.32g |
|
-
|
-
|
| Mon 6: |
44 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.37g |
|
10.43g |
|
-
|
-
|
| Sun 5: |
175 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
12.41g |
|
7.49g |
|
-
|
-
|
| Sat 4: |
303 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
11.21g |
|
32.47g |
|
2353*
|
 2050
|
| Fri 3: |
543 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
25.18g |
|
63.63g |
|
2664*
|
2121
|
