asirguven06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 4225 * 106%
Fat:
 
Prot:
 
Carbs:
174.70g
 
243.18g
 
416.14g
- -
Tue 2: 3928 * 98%
Fat:
 
Prot:
 
Carbs:
134.96g
 
231.73g
 
437.09g
- -
June 2024
Sun 30: 3712 * 93%
Fat:
 
Prot:
 
Carbs:
154.13g
 
224.05g
 
339.93g
- -
Mon 24: 3475 * 87%
Fat:
 
Prot:
 
Carbs:
194.10g
 
167.31g
 
293.88g
- -
Wed 12: 4296 * 107%
Fat:
 
Prot:
 
Carbs:
167.14g
 
261.79g
 
426.06g
- -
Mon 10: 3803 * 95%
Fat:
 
Prot:
 
Carbs:
149.89g
 
183.32g
 
427.06g
- -
Sat 8: 4414 * 110%
Fat:
 
Prot:
 
Carbs:
213.02g
 
229.51g
 
396.51g
- -
Thu 6: 4340 * 108%
Fat:
 
Prot:
 
Carbs:
173.79g
 
208.92g
 
479.11g
- -
Tue 4: 4123 * 103%
Fat:
 
Prot:
 
Carbs:
152.87g
 
159.24g
 
544.97g
- -
Sun 2: 3623 * 91%
Fat:
 
Prot:
 
Carbs:
128.96g
 
219.77g
 
389.47g
- -
May 2024
Fri 31: 4464 * 112%
Fat:
 
Prot:
 
Carbs:
185.04g
 
248.02g
 
442.26g
- -
Wed 29: 4262 * 107%
Fat:
 
Prot:
 
Carbs:
130.03g
 
195.90g
 
586.19g
- -
Mon 27: 4014 * 100%
Fat:
 
Prot:
 
Carbs:
149.98g
 
235.71g
 
423.89g
- -
Sat 25: 3741 * 94%
Fat:
 
Prot:
 
Carbs:
195.60g
 
158.91g
 
348.26g
- -
Thu 23: 4454 * 111%
Fat:
 
Prot:
 
Carbs:
172.67g
 
211.60g
 
513.19g
- -
Tue 21: 3599 * 90%
Fat:
 
Prot:
 
Carbs:
166.17g
 
196.65g
 
326.34g
- -
Sun 19: 4205 * 105%
Fat:
 
Prot:
 
Carbs:
155.46g
 
213.52g
 
490.65g
- -
Fri 17: 4166 * 104%
Fat:
 
Prot:
 
Carbs:
160.78g
 
226.83g
 
468.53g
- -
Wed 15: 4020 * 100%
Fat:
 
Prot:
 
Carbs:
143.10g
 
211.92g
 
480.38g
- -
Mon 13: 3941 * 99%
Fat:
 
Prot:
 
Carbs:
142.04g
 
198.16g
 
478.36g
- -
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