burakrak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 2223 * 103%
Fat:
 
Prot:
 
Carbs:
80.87g
 
116.03g
 
247.55g
- -
Thu 4: 3440 * 160%
Fat:
 
Prot:
 
Carbs:
134.06g
 
188.29g
 
353.13g
- -
Wed 3: 1847 * 86%
Fat:
 
Prot:
 
Carbs:
56.19g
 
153.12g
 
174.98g
- -
Tue 2: 2068 * 96%
Fat:
 
Prot:
 
Carbs:
63.54g
 
140.45g
 
232.50g
- -
Mon 1: 2053 * 95%
Fat:
 
Prot:
 
Carbs:
46.69g
 
144.04g
 
259.77g
- -
June 2024
Sun 30: 2041 * 95%
Fat:
 
Prot:
 
Carbs:
75.26g
 
139.87g
 
194.06g
- -
Sat 29: 2058 * 95%
Fat:
 
Prot:
 
Carbs:
85.20g
 
144.43g
 
180.34g
- -
Fri 28: 1987 * 92%
Fat:
 
Prot:
 
Carbs:
55.65g
 
143.10g
 
225.76g
- -
Thu 27: 1770 * 82%
Fat:
 
Prot:
 
Carbs:
57.29g
 
151.65g
 
153.58g
- -
Wed 26: 4701 * 218%
Fat:
 
Prot:
 
Carbs:
187.79g
 
194.33g
 
656.15g
- -
Tue 25: 2103 * 98%
Fat:
 
Prot:
 
Carbs:
56.96g
 
158.22g
 
241.42g
- -
Mon 24: 2116 * 98%
Fat:
 
Prot:
 
Carbs:
68.86g
 
140.51g
 
231.68g
- -
Sun 23: 2116 * 98%
Fat:
 
Prot:
 
Carbs:
88.68g
 
139.24g
 
186.22g
- -
Sat 22: 1923 * 89%
Fat:
 
Prot:
 
Carbs:
58.09g
 
166.99g
 
166.96g
- -
Fri 21: 2003 * 93%
Fat:
 
Prot:
 
Carbs:
73.83g
 
170.45g
 
152.22g
- -
Thu 20: 2339 * 109%
Fat:
 
Prot:
 
Carbs:
111.31g
 
137.44g
 
205.89g
- -
Tue 18: 2116 * 98%
Fat:
 
Prot:
 
Carbs:
90.95g
 
163.38g
 
153.78g
- -
Mon 17: 2385 * 111%
Fat:
 
Prot:
 
Carbs:
94.47g
 
151.58g
 
229.30g
- -
Sun 16: 2114 * 98%
Fat:
 
Prot:
 
Carbs:
83.49g
 
142.83g
 
194.02g
- -
Sat 15: 2248 * 104%
Fat:
 
Prot:
 
Carbs:
47.83g
 
173.54g
 
255.66g
- -
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