| July 2023 |
| Wed 26: |
1152 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
41.16g |
|
114.18g |
|
-
|
-
|
| Tue 25: |
1596 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
82.34g |
|
64.32g |
|
153.85g |
|
-
|
-
|
| Mon 24: |
1131 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
68.64g |
|
71.64g |
|
-
|
-
|
| Sun 23: |
1257 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
48.29g |
|
152.32g |
|
-
|
-
|
| Fri 21: |
1403 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
67.21g |
|
131.57g |
|
-
|
-
|
| Thu 20: |
1051 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
65.87g |
|
75.48g |
|
-
|
-
|
| Wed 19: |
950 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
55.18g |
|
100.35g |
|
-
|
-
|
| Tue 18: |
961 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
76.49g |
|
66.16g |
|
-
|
-
|
| Mon 17: |
1249 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
68.68g |
|
141.62g |
|
-
|
-
|
| Sun 16: |
1535 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
65.31g |
|
143.74g |
|
-
|
-
|
| Sat 15: |
856 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
49.31g |
|
88.21g |
|
-
|
-
|
| Fri 14: |
1613 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
79.40g |
|
99.21g |
|
124.70g |
|
-
|
-
|
| Thu 13: |
955 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
50.93g |
|
75.56g |
|
-
|
-
|
| Wed 12: |
1108 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
59.73g |
|
80.28g |
|
-
|
-
|
| Tue 11: |
1145 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
47.06g |
|
139.79g |
|
-
|
-
|
| Sun 9: |
1127 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
51.24g |
|
116.37g |
|
-
|
-
|
| Sat 8: |
1331 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
66.58g |
|
163.04g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
44.39g |
|
98.20g |
|
-
|
-
|
| Sat 24: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
9.21g |
|
39.08g |
|
-
|
-
|
| Fri 23: |
622 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
45.68g |
|
55.85g |
|
-
|
-
|
