epdiuejsj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 8: 2127 * 85%
Fat:
 
Prot:
 
Carbs:
98.19g
 
46.46g
 
267.35g
- -
Sat 7: 2552 * 102%
Fat:
 
Prot:
 
Carbs:
112.90g
 
82.66g
 
301.03g
- -
Fri 6: 2536 * 101%
Fat:
 
Prot:
 
Carbs:
88.11g
 
65.53g
 
367.76g
- -
Thu 5: 2533 * 101%
Fat:
 
Prot:
 
Carbs:
116.87g
 
66.87g
 
311.78g
- -
Wed 4: 2545 * 102%
Fat:
 
Prot:
 
Carbs:
106.31g
 
72.35g
 
315.79g
- -
Tue 3: 2372 * 95%
Fat:
 
Prot:
 
Carbs:
135.71g
 
50.08g
 
240.30g
- -
Mon 2: 2433 * 97%
Fat:
 
Prot:
 
Carbs:
113.64g
 
70.62g
 
285.83g
- -
Sun 1: 2538 * 102%
Fat:
 
Prot:
 
Carbs:
94.76g
 
66.49g
 
353.43g
- -
April 2022
Sat 30: 2498 * 100%
Fat:
 
Prot:
 
Carbs:
101.81g
 
84.45g
 
309.12g
- -
Fri 29: 2726 * 109%
Fat:
 
Prot:
 
Carbs:
94.65g
 
67.64g
 
400.79g
- -
Thu 28: 2566 * 103%
Fat:
 
Prot:
 
Carbs:
104.24g
 
79.45g
 
324.47g
- -
Wed 27: 2534 * 101%
Fat:
 
Prot:
 
Carbs:
125.50g
 
99.46g
 
254.46g
- -
Tue 26: 2123 * 85%
Fat:
 
Prot:
 
Carbs:
102.98g
 
83.88g
 
220.18g
- -
Mon 25: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
76.91g
 
63.94g
 
269.26g
- -
Sun 24: 1959 * 98%
Fat:
 
Prot:
 
Carbs:
66.12g
 
70.12g
 
278.69g
- -
Sat 23: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
61.97g
 
51.44g
 
294.04g
- -
Fri 22: 1874 * 94%
Fat:
 
Prot:
 
Carbs:
68.02g
 
65.58g
 
247.32g
- -
Thu 21: 1826 * 91%
Fat:
 
Prot:
 
Carbs:
51.56g
 
62.42g
 
274.78g
- -
Wed 20: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
78.04g
 
53.05g
 
229.77g
- -
Tue 19: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
59.08g
 
57.58g
 
255.14g
- -
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