| January 2023 |
| Sun 1: |
712 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
12.85g |
|
80.00g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
840 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
9.20g |
|
90.85g |
|
-
|
-
|
| Wed 28: |
1658 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
20.86g |
|
224.73g |
|
-
|
-
|
| Tue 27: |
1161 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
34.93g |
|
142.29g |
|
-
|
-
|
| Mon 26: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
25.52g |
|
168.36g |
|
-
|
-
|
| Sun 25: |
1369 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.27g |
|
67.17g |
|
92.12g |
|
-
|
-
|
| Wed 21: |
1877 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
73.98g |
|
58.76g |
|
242.44g |
|
-
|
-
|
| Tue 20: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
15.84g |
|
142.02g |
|
-
|
-
|
| Mon 19: |
714 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
19.06g |
|
100.26g |
|
-
|
-
|
| Sat 17: |
573 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
27.21g |
|
63.08g |
|
-
|
-
|
| Fri 16: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
76.66g |
|
96.34g |
|
-
|
-
|
| Thu 15: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
28.64g |
|
137.35g |
|
-
|
-
|
| Wed 14: |
1044 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
16.24g |
|
142.33g |
|
-
|
-
|
| Tue 13: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
43.90g |
|
125.43g |
|
-
|
-
|
| Mon 12: |
840 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
23.64g |
|
163.93g |
|
-
|
-
|
| Sun 11: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
23.43g |
|
110.65g |
|
-
|
-
|
| Sat 10: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
43.68g |
|
101.33g |
|
-
|
-
|
| Fri 9: |
1937 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
80.10g |
|
62.26g |
|
216.74g |
|
-
|
-
|
| Thu 8: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
56.28g |
|
51.40g |
|
-
|
-
|
| Wed 7: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
12.97g |
|
86.35g |
|
-
|
-
|
