| November 2023 |
| Tue 7: |
64 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
2.70g |
|
7.41g |
|
-
|
-
|
| Mon 6: |
755 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
34.64g |
|
47.31g |
|
-
|
-
|
| Sun 5: |
1579 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
98.03g |
|
68.45g |
|
103.04g |
|
-
|
-
|
| Sat 4: |
2355 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
91.96g |
|
88.36g |
|
290.69g |
|
-
|
-
|
| Fri 3: |
2310 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
75.22g |
|
327.69g |
|
-
|
-
|
| Thu 2: |
1798 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
96.04g |
|
158.02g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
183 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
20.93g |
|
24.20g |
|
-
|
-
|
| Mon 28: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
84.41g |
|
102.23g |
|
-
|
-
|
| Fri 25: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
59.67g |
|
147.63g |
|
-
|
-
|
| Wed 23: |
1645 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.53g |
|
82.11g |
|
143.97g |
|
-
|
-
|
| Tue 22: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.56g |
|
68.14g |
|
59.83g |
|
-
|
-
|
| Mon 21: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.74g |
|
93.69g |
|
74.44g |
|
-
|
-
|
| Sun 20: |
1640 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
79.93g |
|
140.73g |
|
87.03g |
|
-
|
-
|
| Sat 19: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
81.88g |
|
89.64g |
|
-
|
-
|
| Fri 18: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
83.72g |
|
113.82g |
|
-
|
-
|
| Thu 17: |
1651 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
105.03g |
|
108.36g |
|
72.99g |
|
-
|
-
|
| Wed 16: |
1563 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
78.13g |
|
99.71g |
|
107.53g |
|
-
|
-
|
| Tue 15: |
1521 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.27g |
|
89.51g |
|
109.15g |
|
-
|
-
|
| Mon 14: |
1688 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
79.59g |
|
102.50g |
|
138.44g |
|
-
|
-
|
| Sun 13: |
1687 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
84.40g |
|
101.70g |
|
106.50g |
|
-
|
-
|
