istrelka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 6: - - 945* -
Mon 5: 384 * 23%
Fat:
 
Prot:
 
Carbs:
10.39g
 
34.71g
 
38.13g
1845*  1461
Sun 4: - - 1584* -
Sat 3: - - 1510* -
Fri 2: - - 1582* -
Thu 1: - - 1573* -
May 2023
Wed 31: - - 1660* -
Tue 30: - - 1638* -
Mon 29: - - 1550* -
Sun 28: - - 1510* -
Sat 27: - - 1515* -
Fri 26: - - 1520* -
Thu 25: - - 1510* -
Wed 24: - - 1631* -
Tue 23: - - 1520* -
Mon 22: - - 1603* -
Sun 21: - - 2114* -
Sat 20: 469 * 28%
Fat:
 
Prot:
 
Carbs:
17.42g
 
42.88g
 
34.63g
1612*  1143
Fri 19: 1866 * 112%
Fat:
 
Prot:
 
Carbs:
75.33g
 
145.40g
 
167.04g
1795*  71
Thu 18: 910 * 55%
Fat:
 
Prot:
 
Carbs:
29.03g
 
97.90g
 
64.80g
1900*  990
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