| April 2023 |
| Thu 13: |
-
|
-
|
|
306*
|
-
|
| Wed 12: |
-
|
-
|
|
298*
|
-
|
| January 2022 |
| Wed 5: |
387 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
24.96g |
|
34.31g |
|
266*
|
 121
|
| Tue 4: |
718 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
52.88g |
|
86.36g |
|
-
|
-
|
| Mon 3: |
245 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
10.52g |
|
45.48g |
|
-
|
-
|
| Sat 1: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
74.93g |
|
68.91g |
|
148*
|
774
|
| December 2021 |
| Fri 31: |
649 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
39.83g |
|
81.86g |
|
273*
|
376
|
| Thu 30: |
421 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
23.41g |
|
72.36g |
|
-
|
-
|
| Wed 29: |
546 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
38.59g |
|
74.92g |
|
75*
|
471
|
| Tue 28: |
504 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
50.58g |
|
51.31g |
|
175*
|
329
|
| Mon 27: |
490 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
33.75g |
|
35.95g |
|
225*
|
265
|
| Sat 18: |
762 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
65.10g |
|
73.02g |
|
162*
|
600
|
| Fri 17: |
778 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
74.12g |
|
67.29g |
|
343*
|
435
|
| Thu 16: |
516 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
37.50g |
|
50.31g |
|
420*
|
96
|
| Wed 15: |
605 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
45.39g |
|
68.16g |
|
221*
|
384
|
| Tue 14: |
626 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
63.20g |
|
51.35g |
|
221*
|
405
|
| Sun 12: |
535 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
53.01g |
|
52.61g |
|
315*
|
220
|
| Sat 11: |
876 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
79.95g |
|
92.10g |
|
-
|
-
|
| Fri 10: |
752 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
61.73g |
|
82.95g |
|
288*
|
464
|
| Thu 9: |
635 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
51.50g |
|
57.24g |
|
567*
|
68
|
| Wed 8: |
634 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
38.61g |
|
99.94g |
|
204*
|
430
|
