| July 2024 |
| Tue 23: |
753 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
51.03g |
|
62.16g |
|
220*
|
 533
|
| Mon 22: |
-
|
-
|
|
157*
|
-
|
| Sun 21: |
1440 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
40.52g |
|
227.66g |
|
32*
|
1408
|
| Sat 20: |
-
|
-
|
|
308*
|
-
|
| Fri 19: |
-
|
-
|
|
224*
|
-
|
| Thu 18: |
731 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
21.85g |
|
70.61g |
|
160*
|
571
|
| Wed 17: |
377 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
16.76g |
|
52.81g |
|
216*
|
161
|
| Tue 16: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
33.73g |
|
153.31g |
|
219*
|
840
|
| Mon 15: |
614 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
47.93g |
|
62.85g |
|
169*
|
445
|
| Sun 14: |
423 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
28.69g |
|
39.58g |
|
328*
|
95
|
| Sat 13: |
-
|
-
|
|
199*
|
-
|
| Fri 12: |
794 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
41.46g |
|
65.22g |
|
261*
|
533
|
| Thu 11: |
476 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
47.94g |
|
41.73g |
|
140*
|
336
|
| Wed 10: |
-
|
-
|
|
219*
|
-
|
| Tue 9: |
582 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
33.73g |
|
53.66g |
|
270*
|
312
|
| Mon 8: |
-
|
-
|
|
151*
|
-
|
| Sun 7: |
-
|
-
|
|
141*
|
-
|
| Sat 6: |
-
|
-
|
|
476*
|
-
|
| Fri 5: |
-
|
-
|
|
489*
|
-
|
| Thu 4: |
446 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
27.80g |
|
67.10g |
|
271*
|
175
|
