Gelen Rivas13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 531 * 92%
Fat:
 
Prot:
 
Carbs:
25.51g
 
20.78g
 
61.43g
- -
Sat 21: 512 * 88%
Fat:
 
Prot:
 
Carbs:
25.59g
 
20.90g
 
55.62g
- -
Fri 20: 525 * 91%
Fat:
 
Prot:
 
Carbs:
35.00g
 
10.00g
 
42.50g
- -
Thu 19: 4679 * 807%
Fat:
 
Prot:
 
Carbs:
165.18g
 
83.05g
 
715.78g
- -
Wed 18: 977 * 168%
Fat:
 
Prot:
 
Carbs:
50.08g
 
52.90g
 
81.41g
- -
Tue 17: 401 * 69%
Fat:
 
Prot:
 
Carbs:
25.54g
 
29.33g
 
12.30g
- -
Mon 16: 123 * 21%
Fat:
 
Prot:
 
Carbs:
1.87g
 
23.02g
 
2.77g
- -
Fri 13: 1046 * 180%
Fat:
 
Prot:
 
Carbs:
53.63g
 
82.88g
 
59.05g
- -
Thu 12: 475 * 82%
Fat:
 
Prot:
 
Carbs:
26.72g
 
33.22g
 
22.80g
- -
Wed 11: 448 * 77%
Fat:
 
Prot:
 
Carbs:
32.99g
 
27.29g
 
11.83g
- -
Tue 10: 747 * 129%
Fat:
 
Prot:
 
Carbs:
50.34g
 
45.20g
 
29.81g
- -
Mon 9: 259 * 45%
Fat:
 
Prot:
 
Carbs:
10.93g
 
15.96g
 
24.89g
- -
Sat 7: 545 * 94%
Fat:
 
Prot:
 
Carbs:
31.30g
 
61.30g
 
0.00g
- -
Fri 6: 1399 * 241%
Fat:
 
Prot:
 
Carbs:
79.44g
 
112.28g
 
63.37g
- -
Thu 5: 451 * 78%
Fat:
 
Prot:
 
Carbs:
30.79g
 
22.59g
 
24.24g
- -
Wed 4: 706 * 122%
Fat:
 
Prot:
 
Carbs:
47.73g
 
63.23g
 
1.12g
- -
Tue 3: 566 * 98%
Fat:
 
Prot:
 
Carbs:
37.32g
 
51.40g
 
3.14g
- -
Mon 2: 570 * 98%
Fat:
 
Prot:
 
Carbs:
37.36g
 
51.58g
 
3.92g
- -
August 2024
Tue 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Wed 21: 1301 * 224%
Fat:
 
Prot:
 
Carbs:
66.33g
 
37.79g
 
143.54g
- -
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