lukakoval's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 1265 * 67%
Fat:
 
Prot:
 
Carbs:
100.95g
 
83.45g
 
0.00g
- -
October 2023
Sat 14: 604 * 32%
Fat:
 
Prot:
 
Carbs:
40.12g
 
44.42g
 
15.06g
- -
September 2023
Sat 9: 1222 * 64%
Fat:
 
Prot:
 
Carbs:
43.11g
 
49.82g
 
106.59g
- -
Wed 6: 2077 * 109%
Fat:
 
Prot:
 
Carbs:
58.38g
 
83.24g
 
305.30g
- -
Mon 4: 1686 * 89%
Fat:
 
Prot:
 
Carbs:
93.55g
 
81.12g
 
140.86g
- -
Sun 3: 1213 * 64%
Fat:
 
Prot:
 
Carbs:
70.09g
 
40.22g
 
109.63g
- -
Sat 2: 1360 * 72%
Fat:
 
Prot:
 
Carbs:
60.76g
 
96.60g
 
99.63g
- -
Fri 1: 1528 * 80%
Fat:
 
Prot:
 
Carbs:
70.48g
 
60.49g
 
178.28g
- -
August 2023
Thu 31: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
44.80g
 
41.30g
 
144.49g
- -
Wed 30: 1557 * 82%
Fat:
 
Prot:
 
Carbs:
47.06g
 
55.00g
 
234.02g
- -
Tue 29: 1269 * 67%
Fat:
 
Prot:
 
Carbs:
27.55g
 
60.27g
 
205.68g
- -
Mon 28: 1512 * 80%
Fat:
 
Prot:
 
Carbs:
87.62g
 
85.24g
 
98.17g
2060*  548
Sun 27: 1357 * 71%
Fat:
 
Prot:
 
Carbs:
64.49g
 
108.06g
 
85.44g
- -
Sat 26: 1253 * 66%
Fat:
 
Prot:
 
Carbs:
59.97g
 
65.10g
 
115.46g
- -
Fri 25: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
76.60g
 
44.25g
 
181.36g
- -
Wed 23: 425 * 22%
Fat:
 
Prot:
 
Carbs:
23.39g
 
36.15g
 
15.49g
- -
Mon 21: 489 * 26%
Fat:
 
Prot:
 
Carbs:
8.83g
 
15.31g
 
93.50g
- -
Mon 7: 770 * 41%
Fat:
 
Prot:
 
Carbs:
32.38g
 
113.66g
 
0.00g
- -
May 2023
Sat 27: 700 * 37%
Fat:
 
Prot:
 
Carbs:
25.65g
 
61.98g
 
60.29g
- -
Wed 17: 129 * 7%
Fat:
 
Prot:
 
Carbs:
0.40g
 
3.52g
 
29.36g
- -
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