amandasalles7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 101 * 4%
Fat:
 
Prot:
 
Carbs:
1.76g
 
20.03g
 
0.00g
- -
August 2024
Sat 24: 27 * 1%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.90g
 
6.50g
- -
Fri 23: 112 * 5%
Fat:
 
Prot:
 
Carbs:
0.16g
 
3.79g
 
23.22g
- -
Sun 18: 92 * 4%
Fat:
 
Prot:
 
Carbs:
0.80g
 
1.74g
 
22.28g
- -
Thu 15: 377 * 16%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.55g
 
54.62g
- -
July 2024
Tue 23: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
November 2023
Sat 4: 257 * 26%
Fat:
 
Prot:
 
Carbs:
5.76g
 
19.19g
 
32.44g
- -
October 2023
Tue 31: 46 * 5%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.87g
 
11.14g
- -
Mon 23: 401 * 40%
Fat:
 
Prot:
 
Carbs:
20.74g
 
24.68g
 
26.60g
- -
September 2023
Wed 27: 243 * 24%
Fat:
 
Prot:
 
Carbs:
12.31g
 
19.06g
 
14.30g
- -
Tue 26: 425 * 42%
Fat:
 
Prot:
 
Carbs:
14.74g
 
9.26g
 
63.18g
- -
Sat 23: 315 * 32%
Fat:
 
Prot:
 
Carbs:
8.59g
 
15.97g
 
40.34g
- -
Fri 22: 422 * 42%
Fat:
 
Prot:
 
Carbs:
2.04g
 
7.93g
 
103.65g
- -
Thu 21: 716 * 72%
Fat:
 
Prot:
 
Carbs:
28.87g
 
59.13g
 
52.31g
- -
Wed 20: 598 * 60%
Fat:
 
Prot:
 
Carbs:
18.65g
 
41.70g
 
65.27g
- -
Tue 19: 920 * 92%
Fat:
 
Prot:
 
Carbs:
30.40g
 
47.15g
 
117.97g
- -
Mon 18: 817 * 82%
Fat:
 
Prot:
 
Carbs:
18.06g
 
50.11g
 
115.74g
- -
Sat 16: 562 * 56%
Fat:
 
Prot:
 
Carbs:
12.64g
 
23.95g
 
89.68g
- -
Fri 15: 738 * 74%
Fat:
 
Prot:
 
Carbs:
12.60g
 
46.31g
 
108.90g
1687*  949
Thu 14: 1247 * 125%
Fat:
 
Prot:
 
Carbs:
15.20g
 
54.83g
 
229.62g
- -
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