| July 2024 |
| Thu 25: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
66.25g |
|
87.63g |
|
-
|
-
|
| Mon 22: |
1686 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
35.25g |
|
287.32g |
|
-
|
-
|
| Fri 19: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
22.28g |
|
157.24g |
|
-
|
-
|
| Thu 18: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
51.72g |
|
154.58g |
|
-
|
-
|
| Wed 17: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
26.60g |
|
211.28g |
|
-
|
-
|
| Tue 16: |
1149 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
27.18g |
|
190.81g |
|
-
|
-
|
| Mon 15: |
999 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
38.65g |
|
115.16g |
|
-
|
-
|
| Sun 14: |
1784 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
68.10g |
|
225.73g |
|
-
|
-
|
| Sat 13: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
60.75g |
|
151.00g |
|
-
|
-
|
| Fri 12: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
32.58g |
|
167.02g |
|
-
|
-
|
| Thu 11: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
47.93g |
|
219.87g |
|
-
|
-
|
| Tue 9: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
35.30g |
|
201.88g |
|
-
|
-
|
| Sat 6: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
40.37g |
|
201.95g |
|
-
|
-
|
| Fri 5: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
75.53g |
|
142.60g |
|
-
|
-
|
| Thu 4: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
37.59g |
|
177.84g |
|
-
|
-
|
| Wed 3: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
27.00g |
|
211.26g |
|
-
|
-
|
| Tue 2: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
50.34g |
|
140.38g |
|
-
|
-
|
| Mon 1: |
825 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
49.81g |
|
113.76g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1501 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
39.31g |
|
223.68g |
|
-
|
-
|
