Alena102's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 328 * 19%
Fat:
 
Prot:
 
Carbs:
14.64g
 
20.56g
 
31.51g
- -
Tue 23: 2571 * 151%
Fat:
 
Prot:
 
Carbs:
129.90g
 
103.29g
 
235.18g
- -
Mon 22: 491 * 29%
Fat:
 
Prot:
 
Carbs:
27.90g
 
37.81g
 
6.28g
- -
Sun 21: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
71.19g
 
83.59g
 
89.31g
- -
Sat 20: 1256 * 74%
Fat:
 
Prot:
 
Carbs:
64.42g
 
72.10g
 
81.00g
- -
May 2024
Wed 1: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
88.77g
 
84.06g
 
95.96g
- -
February 2024
Fri 16: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
78.53g
 
59.76g
 
198.16g
- -
Thu 15: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
44.20g
 
61.74g
 
249.43g
- -
October 2023
Thu 12: 274 * 16%
Fat:
 
Prot:
 
Carbs:
14.67g
 
19.60g
 
14.86g
- -
June 2023
Sat 10: 531 * 31%
Fat:
 
Prot:
 
Carbs:
23.15g
 
12.42g
 
68.26g
- -
May 2023
Sat 6: 709 * 42%
Fat:
 
Prot:
 
Carbs:
23.98g
 
26.93g
 
100.51g
- -
Fri 5: 1894 * 111%
Fat:
 
Prot:
 
Carbs:
78.03g
 
88.61g
 
209.64g
- -
Thu 4: 2104 * 124%
Fat:
 
Prot:
 
Carbs:
108.15g
 
101.52g
 
178.44g
- -
Wed 3: 2070 * 122%
Fat:
 
Prot:
 
Carbs:
118.08g
 
68.79g
 
180.84g
- -
Tue 2: 2033 * 120%
Fat:
 
Prot:
 
Carbs:
102.89g
 
70.74g
 
201.59g
- -
Mon 1: 2072 * 122%
Fat:
 
Prot:
 
Carbs:
105.65g
 
117.35g
 
162.23g
- -
April 2023
Sun 30: 263 * 13%
Fat:
 
Prot:
 
Carbs:
21.21g
 
13.61g
 
3.76g
- -
November 2021
Wed 24: 492 * 25%
Fat:
 
Prot:
 
Carbs:
33.48g
 
26.20g
 
21.94g
- -
October 2021
Wed 6: 270 * 14%
Fat:
 
Prot:
 
Carbs:
7.80g
 
6.92g
 
43.37g
- -
September 2021
Thu 16: 311 * 16%
Fat:
 
Prot:
 
Carbs:
6.86g
 
9.52g
 
51.82g
- -
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