13kiss1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 914 * 70%
Fat:
 
Prot:
 
Carbs:
43.46g
 
26.91g
 
105.90g
- -
Thu 25: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
55.91g
 
50.67g
 
141.50g
- -
Wed 24: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
48.89g
 
53.93g
 
195.12g
- -
Tue 23: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
60.49g
 
52.37g
 
114.35g
- -
Mon 22: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
51.04g
 
47.92g
 
113.45g
- -
Sun 21: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
78.93g
 
49.68g
 
68.81g
- -
Sat 20: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
66.42g
 
58.55g
 
103.24g
- -
Fri 19: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
59.12g
 
44.97g
 
166.97g
- -
Thu 18: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
61.64g
 
44.21g
 
171.56g
- -
Wed 17: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
44.44g
 
70.13g
 
178.41g
- -
Tue 16: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
47.06g
 
77.06g
 
132.52g
- -
Mon 15: 755 * 58%
Fat:
 
Prot:
 
Carbs:
28.30g
 
32.93g
 
89.80g
- -
September 2023
Sat 30: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
42.75g
 
40.45g
 
136.89g
- -
Fri 29: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
36.58g
 
28.97g
 
167.04g
- -
Thu 28: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
39.47g
 
31.51g
 
162.21g
- -
Wed 27: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
48.22g
 
45.40g
 
142.73g
- -
Tue 26: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
49.28g
 
49.51g
 
159.74g
- -
Mon 25: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
36.95g
 
42.43g
 
186.09g
- -
Sun 24: 946 * 73%
Fat:
 
Prot:
 
Carbs:
40.36g
 
33.34g
 
116.60g
- -
Sat 23: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
37.92g
 
33.81g
 
150.09g
- -
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