| July 2022 |
| Thu 14: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
54.17g |
|
185.51g |
|
-
|
-
|
| Wed 13: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
33.24g |
|
113.76g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
30.79g |
|
59.62g |
|
-
|
-
|
| Sat 2: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
25.94g |
|
4.90g |
|
-
|
-
|
| Fri 1: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
49.22g |
|
92.42g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
42.76g |
|
69.57g |
|
-
|
-
|
| Tue 29: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
39.65g |
|
39.49g |
|
-
|
-
|
| Mon 28: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
31.16g |
|
84.83g |
|
-
|
-
|
| Sat 26: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
10.33g |
|
33.68g |
|
-
|
-
|
| Fri 25: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
49.52g |
|
74.81g |
|
2315*
|
 1698
|
| Thu 24: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
59.73g |
|
61.84g |
|
2315*
|
1514
|
| Wed 23: |
484 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
12.23g |
|
106.09g |
|
-
|
-
|
| Tue 22: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
47.06g |
|
68.11g |
|
2315*
|
1639
|
| Mon 21: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
49.98g |
|
106.97g |
|
-
|
-
|
| Sun 20: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
37.35g |
|
106.22g |
|
2300*
|
1487
|
| Sat 19: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
50.03g |
|
100.97g |
|
-
|
-
|
| Fri 18: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
45.21g |
|
81.78g |
|
2315*
|
1472
|
| Thu 17: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
69.47g |
|
73.84g |
|
-
|
-
|
| Wed 16: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
95.71g |
|
51.37g |
|
2337*
|
1478
|
| Tue 15: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
24.20g |
|
83.61g |
|
-
|
-
|
