tusi_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: - - 109* -
Fri 5: - - 2116* -
Thu 4: 574 * 48%
Fat:
 
Prot:
 
Carbs:
17.29g
 
59.60g
 
46.04g
2186*  1612
Wed 3: 707 * 59%
Fat:
 
Prot:
 
Carbs:
19.09g
 
60.74g
 
67.93g
2068*  1361
Tue 2: 499 * 42%
Fat:
 
Prot:
 
Carbs:
13.43g
 
7.24g
 
88.09g
2345*  1846
Mon 1: 1687 * 141%
Fat:
 
Prot:
 
Carbs:
66.23g
 
74.78g
 
191.25g
1812*  125
June 2024
Sun 30: 703 * 59%
Fat:
 
Prot:
 
Carbs:
32.02g
 
52.17g
 
46.05g
2304*  1601
Sat 29: - - 2659* -
Fri 28: - - 2339* -
Thu 27: 856 * 71%
Fat:
 
Prot:
 
Carbs:
42.51g
 
78.30g
 
41.12g
2290*  1434
Wed 26: - - 2121* -
Tue 25: - - 1719* -
Mon 24: 549 * 46%
Fat:
 
Prot:
 
Carbs:
30.12g
 
43.78g
 
25.39g
1724*  1175
Sun 23: - - 1754* -
Sat 22: - - 2228* -
Fri 21: - - 1758* -
Thu 20: - - 2498* -
Wed 19: - - 2761* -
Tue 18: - - 2780* -
Mon 17: - - 2305* -
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