| October 2023 |
| Fri 13: |
1017 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
78.39g |
|
89.19g |
|
-
|
-
|
| Wed 11: |
888 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
38.83g |
|
90.16g |
|
-
|
-
|
| Tue 10: |
657 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
43.99g |
|
43.32g |
|
-
|
-
|
| Mon 9: |
1198 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
99.02g |
|
139.39g |
|
-
|
-
|
| Sun 8: |
1249 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
151.88g |
|
103.94g |
|
-
|
-
|
| Sat 7: |
1352 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
130.81g |
|
95.29g |
|
-
|
-
|
| Thu 5: |
1248 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
135.45g |
|
98.46g |
|
-
|
-
|
| Wed 4: |
1272 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
87.47g |
|
121.39g |
|
-
|
-
|
| Tue 3: |
1314 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
120.02g |
|
135.29g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1258 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
134.06g |
|
108.32g |
|
-
|
-
|
| Sun 24: |
1434 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
143.51g |
|
185.15g |
|
-
|
-
|
| Sat 23: |
1274 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
144.00g |
|
99.90g |
|
-
|
-
|
| Fri 22: |
1518 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
152.62g |
|
194.57g |
|
-
|
-
|
| Thu 21: |
1148 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
118.98g |
|
113.13g |
|
-
|
-
|
| Wed 20: |
1271 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
94.81g |
|
87.91g |
|
-
|
-
|
| Tue 19: |
1355 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.42g |
|
136.17g |
|
25.45g |
|
-
|
-
|
| Mon 18: |
1961 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
155.43g |
|
156.00g |
|
-
|
-
|
| Sun 17: |
1337 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
81.42g |
|
173.54g |
|
-
|
-
|
| Sat 16: |
1319 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
101.54g |
|
169.67g |
|
-
|
-
|
| Fri 15: |
1413 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
146.36g |
|
116.10g |
|
-
|
-
|
