heba575's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 4: 541 * 36%
Fat:
 
Prot:
 
Carbs:
9.06g
 
44.92g
 
60.28g
- -
Tue 3: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
44.52g
 
78.69g
 
184.69g
- -
Sun 1: 151 * 10%
Fat:
 
Prot:
 
Carbs:
2.10g
 
13.21g
 
21.91g
- -
April 2022
Sat 30: 313 * 21%
Fat:
 
Prot:
 
Carbs:
8.09g
 
20.66g
 
46.34g
- -
Fri 29: 718 * 48%
Fat:
 
Prot:
 
Carbs:
18.48g
 
55.96g
 
93.90g
- -
Thu 28: 570 * 38%
Fat:
 
Prot:
 
Carbs:
18.22g
 
36.01g
 
75.40g
- -
Wed 27: 787 * 52%
Fat:
 
Prot:
 
Carbs:
40.52g
 
30.20g
 
81.85g
- -
Tue 26: 716 * 48%
Fat:
 
Prot:
 
Carbs:
10.60g
 
45.11g
 
120.72g
- -
Mon 25: 727 * 48%
Fat:
 
Prot:
 
Carbs:
26.70g
 
56.74g
 
63.09g
- -
Sun 24: 563 * 38%
Fat:
 
Prot:
 
Carbs:
9.74g
 
55.73g
 
74.90g
- -
Sat 23: 673 * 45%
Fat:
 
Prot:
 
Carbs:
17.76g
 
31.54g
 
100.37g
- -
Fri 22: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
55.06g
 
49.26g
 
117.32g
- -
Thu 21: 630 * 42%
Fat:
 
Prot:
 
Carbs:
10.09g
 
51.40g
 
76.11g
- -
Wed 20: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
56.26g
 
42.69g
 
142.40g
- -
Tue 19: 897 * 60%
Fat:
 
Prot:
 
Carbs:
34.70g
 
53.15g
 
94.08g
- -
Mon 18: 581 * 39%
Fat:
 
Prot:
 
Carbs:
26.12g
 
26.60g
 
62.49g
- -
Sun 17: 955 * 64%
Fat:
 
Prot:
 
Carbs:
18.96g
 
51.21g
 
150.65g
- -
Sat 16: 791 * 53%
Fat:
 
Prot:
 
Carbs:
42.00g
 
52.87g
 
122.16g
- -
Fri 15: 596 * 40%
Fat:
 
Prot:
 
Carbs:
28.66g
 
36.45g
 
73.19g
- -
Thu 14: 830 * 55%
Fat:
 
Prot:
 
Carbs:
34.50g
 
41.62g
 
155.56g
- -
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