Allyay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Thu 12: 306 * 24%
Fat:
 
Prot:
 
Carbs:
12.75g
 
10.97g
 
36.98g
- -
December 2022
Thu 1: 108 * 8%
Fat:
 
Prot:
 
Carbs:
1.25g
 
4.25g
 
19.25g
- -
November 2022
July 2022
Tue 19: 433 * 33%
Fat:
 
Prot:
 
Carbs:
6.98g
 
18.49g
 
75.04g
1449*  1016
Thu 14: 175 * 13%
Fat:
 
Prot:
 
Carbs:
1.87g
 
5.15g
 
36.58g
- -
Wed 13: 88 * 7%
Fat:
 
Prot:
 
Carbs:
0.80g
 
7.40g
 
14.72g
- -
November 2021
Fri 26: 919 * 71%
Fat:
 
Prot:
 
Carbs:
39.91g
 
24.58g
 
113.18g
- -
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