| July 2024 |
| Wed 10: |
1618 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
152.57g |
|
151.88g |
|
-
|
-
|
| Tue 9: |
1391 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
92.90g |
|
130.51g |
|
-
|
-
|
| Mon 8: |
1637 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
131.15g |
|
192.04g |
|
-
|
-
|
| Sun 7: |
1247 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
96.94g |
|
93.19g |
|
-
|
-
|
| Sat 6: |
1195 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
71.35g |
|
128.45g |
|
-
|
-
|
| Fri 5: |
798 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
74.72g |
|
90.65g |
|
-
|
-
|
| Thu 4: |
1211 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
89.19g |
|
112.55g |
|
-
|
-
|
| Wed 3: |
1593 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
89.65g |
|
157.22g |
|
-
|
-
|
| Tue 2: |
1267 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
75.12g |
|
174.38g |
|
-
|
-
|
| Mon 1: |
1616 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
128.11g |
|
129.07g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1094 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
97.78g |
|
124.17g |
|
-
|
-
|
| Sat 29: |
908 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
72.41g |
|
86.81g |
|
-
|
-
|
| Fri 28: |
1250 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
121.58g |
|
107.79g |
|
-
|
-
|
| Thu 27: |
1439 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
141.85g |
|
98.07g |
|
-
|
-
|
| Wed 26: |
941 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
79.59g |
|
100.99g |
|
-
|
-
|
| Tue 25: |
1480 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
117.99g |
|
176.87g |
|
-
|
-
|
| Mon 24: |
1481 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
115.34g |
|
160.52g |
|
-
|
-
|
| Sun 23: |
771 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
72.29g |
|
91.87g |
|
-
|
-
|
| Sat 22: |
1335 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
119.57g |
|
108.34g |
|
-
|
-
|
| Fri 21: |
1737 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
126.78g |
|
217.17g |
|
-
|
-
|
