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rogeresmarculino's Diet Calendar - July 2024

rogeresmarculino's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1205 Cals	(Fat: 34.52g, Protein: 87.95g, Carbs: 122.16g)
Monthly Total:	Exercise: 0 Cals		Food: 22902 Cals	(Fat: 655.82g, Protein: 1670.96g, Carbs: 2321.04g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1616* -	2 1267* -	3 1593* -	4 1211* -	5 798* -	6 1195* -	7 1247* -
8 1637* -	9 1391* -	10 1643* -	11 1764* -	12 1937* -	13 611* -	14 - -
15 1539* -	16 432* -	17 675* -	18 1140* -	19 941* -	20 265* -	21 - -
22 - -	23 - -	24 - -	25 - -	26 - -	27 - -	28 - -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

60%

of RDI*

(1205 cal)

60% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (27%)

Protein (31%)

*Based on an RDI of 2000 calories (02 May 24)

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