Алия 🧡💜♥️🤍💚's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
105.31g
 
118.49g
 
66.80g
- -
Tue 2: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
123.35g
 
82.22g
 
83.92g
- -
Mon 1: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
76.65g
 
102.11g
 
171.72g
- -
June 2024
Sun 30: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
76.03g
 
62.67g
 
64.03g
- -
Sat 29: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
70.41g
 
117.46g
 
141.36g
- -
Fri 28: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
81.56g
 
83.36g
 
174.17g
- -
Thu 27: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
105.39g
 
74.23g
 
130.65g
- -
Wed 26: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
114.98g
 
61.27g
 
130.93g
- -
Tue 25: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
73.27g
 
114.11g
 
148.54g
- -
Mon 24: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
69.46g
 
61.74g
 
233.02g
- -
Sun 23: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
120.21g
 
85.40g
 
85.45g
- -
Sat 22: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
90.07g
 
80.69g
 
124.69g
- -
Fri 21: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
91.07g
 
100.08g
 
170.82g
- -
Thu 20: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
77.55g
 
78.60g
 
183.11g
- -
Wed 19: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
90.73g
 
91.03g
 
126.00g
- -
Tue 18: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
90.67g
 
95.41g
 
126.82g
- -
Mon 17: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
79.08g
 
46.12g
 
209.44g
- -
Sun 16: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
88.45g
 
68.97g
 
153.56g
- -
Sat 15: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
62.00g
 
99.22g
 
138.86g
- -
Fri 14: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
88.72g
 
106.95g
 
136.80g
- -
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