| July 2023 |
| Wed 5: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
1.42g |
|
43.59g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
1352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
12.14g |
|
56.60g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
101.03g |
|
72.15g |
|
145.36g |
|
-
|
-
|
| Sat 27: |
1878 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
93.87g |
|
124.94g |
|
211.45g |
|
-
|
-
|
| Fri 26: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
95.66g |
|
155.29g |
|
-
|
-
|
| Thu 25: |
1483 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
62.80g |
|
141.43g |
|
-
|
-
|
| Tue 23: |
1573 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
181.71g |
|
250.56g |
|
-
|
-
|
| Mon 22: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
61.45g |
|
113.50g |
|
-
|
-
|
| Sun 21: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
40.01g |
|
188.23g |
|
-
|
-
|
| Sat 20: |
1737 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
101.07g |
|
152.01g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
699 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
79.56g |
|
27.44g |
|
-
|
-
|
| Sat 27: |
595 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
55.57g |
|
72.27g |
|
-
|
-
|
| Fri 26: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.20g |
|
10.00g |
|
-
|
-
|
| Thu 25: |
681 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
52.59g |
|
111.08g |
|
-
|
-
|
