Shimchykevich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 632 * 42%
Fat:
 
Prot:
 
Carbs:
20.51g
 
61.32g
 
49.65g
- -
Sun 24: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
58.16g
 
111.93g
 
106.96g
- -
Fri 22: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
59.26g
 
110.43g
 
133.06g
- -
Thu 21: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
51.49g
 
116.35g
 
116.12g
- -
Wed 20: 2157 * 144%
Fat:
 
Prot:
 
Carbs:
128.76g
 
92.12g
 
141.42g
- -
Tue 19: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
58.78g
 
110.21g
 
116.29g
- -
Mon 18: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
40.73g
 
149.90g
 
123.28g
- -
Sun 17: 1973 * 132%
Fat:
 
Prot:
 
Carbs:
64.04g
 
197.76g
 
140.54g
- -
Sat 16: 505 * 34%
Fat:
 
Prot:
 
Carbs:
20.59g
 
47.68g
 
33.91g
- -
Fri 15: 867 * 58%
Fat:
 
Prot:
 
Carbs:
35.28g
 
63.87g
 
73.56g
- -
Thu 14: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
54.14g
 
133.90g
 
111.56g
- -
Wed 13: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
55.04g
 
161.74g
 
84.40g
- -
Tue 12: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
43.34g
 
142.68g
 
106.84g
- -
Mon 11: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
32.75g
 
190.57g
 
122.02g
- -
Sun 10: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
42.88g
 
210.97g
 
60.51g
- -
Sat 9: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
54.65g
 
133.59g
 
99.80g
- -
Fri 8: 58 * 4%
Fat:
 
Prot:
 
Carbs:
1.95g
 
3.90g
 
6.11g
- -
Thu 7: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
43.09g
 
122.32g
 
128.57g
- -
Wed 6: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
23.10g
 
91.79g
 
202.02g
- -
Tue 5: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
51.44g
 
145.09g
 
110.32g
- -
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