dinkarin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
59.91g
 
92.35g
 
68.21g
828*  405
Fri 6: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
49.86g
 
82.53g
 
75.39g
1467*  346
Thu 5: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
61.86g
 
103.09g
 
73.47g
1567*  278
Wed 4: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
58.81g
 
74.33g
 
92.74g
1432*  241
Tue 3: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
50.51g
 
108.88g
 
94.66g
1428*  125
Mon 2: - - 1371* -
Sun 1: - - 1398* -
August 2024
Sat 31: - - 1394* -
Fri 30: - - 1393* -
Thu 29: 571 * 44%
Fat:
 
Prot:
 
Carbs:
28.82g
 
37.89g
 
41.27g
1434*  863
Wed 28: 979 * 75%
Fat:
 
Prot:
 
Carbs:
79.86g
 
22.54g
 
46.26g
1392*  413
Tue 27: 1491 * 115%
Fat:
 
Prot:
 
Carbs:
64.05g
 
102.49g
 
122.23g
1388*  103
Mon 26: 425 * 33%
Fat:
 
Prot:
 
Carbs:
27.83g
 
27.52g
 
16.04g
1404*  979
Sun 25: - - 1398* -
Sat 24: - - 1439* -
Fri 23: - - 1394* -
Thu 22: - - 1528* -
Wed 21: - - 1501* -
Tue 20: - - 1423* -
Mon 19: - - 1463* -
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