| December 2022 |
| Wed 7: |
219 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
10.40g |
|
29.00g |
|
-
|
-
|
| July 2022 |
| Mon 4: |
84 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
2.92g |
|
15.66g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
235 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
15.78g |
|
20.29g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
257 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
14.68g |
|
27.49g |
|
-
|
-
|
| Fri 27: |
870 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
52.61g |
|
99.00g |
|
2527*
|
 1657
|
| Thu 26: |
1277 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
75.23g |
|
134.83g |
|
1980*
|
703
|
| Wed 25: |
981 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
34.47g |
|
119.01g |
|
-
|
-
|
| Tue 24: |
921 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
41.52g |
|
118.67g |
|
2083*
|
1162
|
| Fri 20: |
431 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
11.80g |
|
62.86g |
|
-
|
-
|
| Thu 19: |
1533 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
49.36g |
|
231.10g |
|
-
|
-
|
| Wed 18: |
1455 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
62.30g |
|
168.28g |
|
2548*
|
1093
|
| April 2022 |
| Thu 21: |
231 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
13.67g |
|
20.54g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
670 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
27.96g |
|
43.54g |
|
-
|
-
|
| Wed 16: |
1443 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
114.42g |
|
73.42g |
|
29.91g |
|
-
|
-
|
| Tue 15: |
1384 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
105.85g |
|
76.29g |
|
36.39g |
|
-
|
-
|
| Mon 14: |
298 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
8.28g |
|
27.79g |
|
-
|
-
|
| Tue 1: |
1053 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
31.53g |
|
93.59g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
1124 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
50.94g |
|
141.50g |
|
2263*
|
1139
|
| Tue 25: |
439 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
16.09g |
|
48.04g |
|
-
|
-
|
| Fri 14: |
479 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
18.51g |
|
27.97g |
|
-
|
-
|
