| October 2023 |
| Sun 1: |
413 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
22.16g |
|
18.00g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
15.02g |
|
10.53g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
271 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
9.00g |
|
47.26g |
|
-
|
-
|
| Sun 4: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
8.82g |
|
60.30g |
|
-
|
-
|
| Fri 2: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
8.87g |
|
29.75g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
474 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
33.17g |
|
76.48g |
|
-
|
-
|
| Sun 21: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
8.39g |
|
20.20g |
|
-
|
-
|
| Wed 10: |
708 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
52.63g |
|
84.60g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
217 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
12.98g |
|
26.03g |
|
-
|
-
|
| Sat 18: |
389 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
22.67g |
|
55.53g |
|
-
|
-
|
| Fri 17: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
9.73g |
|
31.50g |
|
-
|
-
|
| Thu 16: |
382 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
12.09g |
|
59.75g |
|
-
|
-
|
| Sun 12: |
661 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
45.52g |
|
75.66g |
|
-
|
-
|
| Sat 11: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
22.55g |
|
34.03g |
|
-
|
-
|
| Fri 10: |
628 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
37.16g |
|
63.72g |
|
-
|
-
|
| Thu 9: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
17.80g |
|
47.41g |
|
-
|
-
|
| Wed 8: |
730 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
47.68g |
|
84.67g |
|
-
|
-
|
| Mon 6: |
379 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
19.59g |
|
37.08g |
|
-
|
-
|
| Sun 5: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
17.86g |
|
35.87g |
|
-
|
-
|
| Sat 4: |
1024 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
66.72g |
|
84.84g |
|
-
|
-
|
