vanessssa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
55.38g
 
82.55g
 
70.07g
- -
Tue 25: 271 * 17%
Fat:
 
Prot:
 
Carbs:
3.64g
 
8.61g
 
50.92g
- -
Mon 24: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
54.82g
 
69.42g
 
147.39g
- -
Sun 9: 400 * 25%
Fat:
 
Prot:
 
Carbs:
21.87g
 
15.48g
 
33.26g
- -
Sat 8: 260 * 16%
Fat:
 
Prot:
 
Carbs:
8.79g
 
15.86g
 
27.50g
- -
Fri 7: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
74.69g
 
74.69g
 
166.61g
- -
Thu 6: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
56.37g
 
82.25g
 
97.33g
- -
Wed 5: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
42.88g
 
51.04g
 
120.08g
- -
May 2024
Sat 25: 957 * 60%
Fat:
 
Prot:
 
Carbs:
45.69g
 
55.24g
 
73.88g
- -
Fri 24: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
60.63g
 
64.52g
 
182.36g
- -
Tue 21: 358 * 22%
Fat:
 
Prot:
 
Carbs:
21.65g
 
25.77g
 
16.10g
- -
Mon 20: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
20.17g
 
75.02g
 
126.88g
- -
Fri 17: 294 * 18%
Fat:
 
Prot:
 
Carbs:
8.68g
 
11.77g
 
44.94g
- -
Sat 11: 223 * 14%
Fat:
 
Prot:
 
Carbs:
8.27g
 
10.85g
 
26.83g
- -
Thu 9: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
34.04g
 
53.27g
 
144.88g
- -
Wed 8: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
75.71g
 
54.62g
 
174.78g
- -
Tue 7: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
44.32g
 
83.45g
 
154.57g
- -
Mon 6: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
70.10g
 
74.15g
 
145.17g
- -
April 2024
Mon 29: 274 * 17%
Fat:
 
Prot:
 
Carbs:
8.60g
 
7.25g
 
40.39g
- -
Sun 28: 350 * 22%
Fat:
 
Prot:
 
Carbs:
9.29g
 
16.48g
 
50.08g
- -
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