Nathyld's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 756 * 63%
Fat:
 
Prot:
 
Carbs:
38.57g
 
36.75g
 
64.68g
- -
Thu 25: 449 * 37%
Fat:
 
Prot:
 
Carbs:
15.59g
 
18.80g
 
57.06g
- -
April 2024
Fri 26: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
30.56g
 
60.63g
 
207.04g
- -
Fri 19: 779 * 65%
Fat:
 
Prot:
 
Carbs:
36.94g
 
24.13g
 
91.30g
- -
Sun 14: 1564 * 130%
Fat:
 
Prot:
 
Carbs:
61.96g
 
64.46g
 
144.15g
- -
Tue 9: 597 * 50%
Fat:
 
Prot:
 
Carbs:
15.24g
 
13.68g
 
90.83g
- -
Fri 5: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
58.19g
 
40.08g
 
199.74g
- -
Thu 4: 2081 * 173%
Fat:
 
Prot:
 
Carbs:
106.48g
 
62.14g
 
221.62g
- -
Wed 3: 978 * 82%
Fat:
 
Prot:
 
Carbs:
21.00g
 
43.04g
 
155.16g
- -
Mon 1: 922 * 77%
Fat:
 
Prot:
 
Carbs:
28.47g
 
53.00g
 
111.54g
- -
March 2024
Tue 26: 1366 * 114%
Fat:
 
Prot:
 
Carbs:
32.41g
 
97.71g
 
167.20g
- -
Mon 25: 1515 * 126%
Fat:
 
Prot:
 
Carbs:
71.81g
 
96.11g
 
123.62g
- -
Thu 21: 1612 * 134%
Fat:
 
Prot:
 
Carbs:
69.46g
 
69.72g
 
172.10g
- -
Mon 18: 1665 * 139%
Fat:
 
Prot:
 
Carbs:
60.14g
 
59.02g
 
226.26g
- -
Sun 17: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
39.64g
 
51.37g
 
128.84g
- -
Sat 16: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
26.11g
 
25.62g
 
175.18g
- -
Fri 15: 978 * 82%
Fat:
 
Prot:
 
Carbs:
48.44g
 
39.13g
 
98.76g
- -
Wed 6: 389 * 32%
Fat:
 
Prot:
 
Carbs:
17.00g
 
24.00g
 
36.00g
- -
February 2024
Mon 26: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
54.20g
 
33.68g
 
123.51g
- -
Sat 24: 912 * 76%
Fat:
 
Prot:
 
Carbs:
47.18g
 
32.33g
 
90.90g
- -
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