An_se's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sun 26: 39 * 3%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.16g
 
8.98g
- -
Sat 18: 542 * 43%
Fat:
 
Prot:
 
Carbs:
11.49g
 
13.95g
 
96.18g
- -
July 2022
May 2022
Mon 23: 590 * 47%
Fat:
 
Prot:
 
Carbs:
26.01g
 
18.71g
 
71.79g
- -
Sun 22: 655 * 52%
Fat:
 
Prot:
 
Carbs:
32.53g
 
20.23g
 
73.16g
- -
Sat 21: 2319 * 186%
Fat:
 
Prot:
 
Carbs:
167.12g
 
75.64g
 
127.71g
- -
Fri 20: 1593 * 127%
Fat:
 
Prot:
 
Carbs:
82.55g
 
84.74g
 
128.88g
- -
Thu 19: 1575 * 126%
Fat:
 
Prot:
 
Carbs:
91.34g
 
53.43g
 
143.98g
1327*  248
Wed 18: 1697 * 136%
Fat:
 
Prot:
 
Carbs:
83.79g
 
72.64g
 
160.07g
- -
Sat 7: 290 * 23%
Fat:
 
Prot:
 
Carbs:
17.01g
 
13.42g
 
21.02g
- -
February 2022
Thu 3: 757 * 61%
Fat:
 
Prot:
 
Carbs:
36.06g
 
27.22g
 
81.50g
- -
Wed 2: 1380 * 110%
Fat:
 
Prot:
 
Carbs:
47.18g
 
65.35g
 
140.25g
- -
Tue 1: 908 * 73%
Fat:
 
Prot:
 
Carbs:
26.70g
 
27.83g
 
137.84g
- -
January 2022
Mon 31: 1428 * 114%
Fat:
 
Prot:
 
Carbs:
54.85g
 
58.42g
 
176.35g
- -
Sun 30: 1417 * 113%
Fat:
 
Prot:
 
Carbs:
56.17g
 
44.11g
 
184.01g
- -
Sat 29: 1672 * 134%
Fat:
 
Prot:
 
Carbs:
78.49g
 
65.83g
 
175.95g
- -
Fri 28: 1230 * 98%
Fat:
 
Prot:
 
Carbs:
38.99g
 
64.41g
 
155.39g
- -
Thu 27: 1253 * 100%
Fat:
 
Prot:
 
Carbs:
39.66g
 
91.69g
 
124.07g
- -
Sun 23: 1272 * 102%
Fat:
 
Prot:
 
Carbs:
63.37g
 
61.81g
 
102.62g
- -
Sat 22: 1257 * 101%
Fat:
 
Prot:
 
Carbs:
61.60g
 
66.42g
 
88.61g
- -
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