martin.nv6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 10: 928 * 44%
Fat:
 
Prot:
 
Carbs:
16.15g
 
63.14g
 
142.33g
- -
May 2023
Wed 31: 573 * 27%
Fat:
 
Prot:
 
Carbs:
26.38g
 
64.50g
 
17.24g
- -
November 2021
Fri 19: 135 * 6%
Fat:
 
Prot:
 
Carbs:
3.58g
 
12.31g
 
13.57g
2022  1887
Thu 18: 1722 * 82%
Fat:
 
Prot:
 
Carbs:
41.47g
 
104.81g
 
236.68g
2022  300
Wed 17: 799 * 38%
Fat:
 
Prot:
 
Carbs:
35.33g
 
35.79g
 
90.66g
2022  1223
Tue 16: 1577 * 75%
Fat:
 
Prot:
 
Carbs:
54.04g
 
83.21g
 
190.66g
2022  445
Mon 15: 1563 * 74%
Fat:
 
Prot:
 
Carbs:
63.74g
 
94.44g
 
153.28g
2022  459
October 2021
Tue 12: 239 * 11%
Fat:
 
Prot:
 
Carbs:
1.39g
 
3.85g
 
58.25g
- -
September 2021
Tue 14: 746 * 36%
Fat:
 
Prot:
 
Carbs:
34.30g
 
41.85g
 
71.31g
- -
Mon 13: 1399 * 67%
Fat:
 
Prot:
 
Carbs:
40.01g
 
98.58g
 
160.97g
- -
Thu 9: 252 * 12%
Fat:
 
Prot:
 
Carbs:
2.83g
 
7.63g
 
52.41g
- -
May 2021
Tue 18: 537 * 26%
Fat:
 
Prot:
 
Carbs:
34.49g
 
13.31g
 
42.45g
- -
July 2020
Tue 21: 368 * 18%
Fat:
 
Prot:
 
Carbs:
5.40g
 
15.98g
 
67.76g
- -
Mon 20: 1015 * 48%
Fat:
 
Prot:
 
Carbs:
37.35g
 
68.81g
 
103.42g
2103  1088
Fri 17: 1254 * 60%
Fat:
 
Prot:
 
Carbs:
62.39g
 
64.50g
 
115.87g
2103*  849
Thu 16: 1774 * 84%
Fat:
 
Prot:
 
Carbs:
26.74g
 
93.40g
 
297.06g
2103*  329
March 2020
Fri 6: 305 * 15%
Fat:
 
Prot:
 
Carbs:
18.57g
 
16.19g
 
17.96g
- -
Thu 5: 1622 * 77%
Fat:
 
Prot:
 
Carbs:
51.53g
 
79.92g
 
204.30g
- -
Wed 4: 1021 * 49%
Fat:
 
Prot:
 
Carbs:
32.35g
 
56.15g
 
133.66g
2103*  1082
Tue 3: 1316 * 63%
Fat:
 
Prot:
 
Carbs:
32.14g
 
97.19g
 
164.77g
695*  621
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