hedefartık63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 429 * 24%
Fat:
 
Prot:
 
Carbs:
27.79g
 
26.74g
 
19.07g
- -
Tue 13: 338 * 19%
Fat:
 
Prot:
 
Carbs:
25.49g
 
5.27g
 
26.61g
- -
January 2024
Fri 26: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
58.79g
 
54.92g
 
85.31g
- -
Mon 22: 398 * 22%
Fat:
 
Prot:
 
Carbs:
24.49g
 
8.81g
 
44.42g
- -
Tue 16: 247 * 14%
Fat:
 
Prot:
 
Carbs:
10.96g
 
4.32g
 
38.60g
- -
November 2023
Mon 6: 567 * 32%
Fat:
 
Prot:
 
Carbs:
36.22g
 
29.17g
 
35.73g
2132*  1565
October 2023
Mon 30: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
72.15g
 
66.76g
 
165.09g
2141*  570
Thu 26: 1244 * 69%
Fat:
 
Prot:
 
Carbs:
55.36g
 
91.80g
 
85.80g
2145*  901
Mon 23: 584 * 32%
Fat:
 
Prot:
 
Carbs:
31.24g
 
29.51g
 
49.67g
2145*  1561
June 2023
Sun 11: 365 * 21%
Fat:
 
Prot:
 
Carbs:
25.13g
 
23.90g
 
11.31g
1996*  1631
Fri 9: 846 * 50%
Fat:
 
Prot:
 
Carbs:
48.59g
 
40.93g
 
64.72g
1878*  1032
Thu 8: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
71.72g
 
60.92g
 
177.53g
1878*  326
Wed 7: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
65.01g
 
66.40g
 
205.43g
1878*  223
Tue 6: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
25.73g
 
64.18g
 
313.50g
1878*  170
Mon 5: 1431 * 84%
Fat:
 
Prot:
 
Carbs:
60.47g
 
75.42g
 
145.14g
- -
Sun 4: 963 * 57%
Fat:
 
Prot:
 
Carbs:
48.32g
 
26.85g
 
118.45g
- -
Sat 3: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
82.95g
 
66.19g
 
139.43g
1881*  336
Fri 2: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
83.62g
 
93.85g
 
117.78g
- -
May 2023
Wed 31: 754 * 44%
Fat:
 
Prot:
 
Carbs:
40.39g
 
34.79g
 
63.90g
- -
Tue 30: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
60.16g
 
66.78g
 
132.26g
- -
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