Sa.Nata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 64 * 5%
Fat:
 
Prot:
 
Carbs:
0.83g
 
9.32g
 
4.85g
- -
Fri 28: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
51.34g
 
107.36g
 
108.73g
- -
Thu 27: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
52.94g
 
106.99g
 
135.86g
- -
Wed 26: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
43.61g
 
126.46g
 
119.46g
- -
Tue 25: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
48.17g
 
118.81g
 
116.93g
- -
Mon 24: 963 * 69%
Fat:
 
Prot:
 
Carbs:
32.04g
 
78.50g
 
88.10g
- -
Sun 23: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
47.13g
 
121.91g
 
119.33g
- -
Fri 21: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
44.92g
 
120.62g
 
126.81g
- -
Thu 20: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
49.00g
 
98.93g
 
133.03g
- -
Wed 19: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
38.44g
 
79.20g
 
103.48g
- -
Tue 18: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
45.62g
 
131.86g
 
107.08g
- -
Mon 17: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
47.98g
 
96.56g
 
131.00g
- -
Sat 15: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
44.68g
 
113.86g
 
143.97g
- -
Fri 14: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
52.15g
 
98.54g
 
140.29g
- -
Thu 13: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
47.86g
 
111.54g
 
147.86g
- -
Wed 12: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
42.84g
 
61.85g
 
84.68g
- -
Tue 11: 255 * 18%
Fat:
 
Prot:
 
Carbs:
15.00g
 
7.50g
 
22.00g
- -
Mon 10: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
72.16g
 
90.20g
 
72.70g
- -
Sun 9: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
49.44g
 
114.87g
 
103.47g
- -
Sat 8: 414 * 30%
Fat:
 
Prot:
 
Carbs:
23.48g
 
15.66g
 
35.86g
- -
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