Diario di Lina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 29: 763 * 153%
Fat:
 
Prot:
 
Carbs:
20.16g
 
12.13g
 
133.55g
889*  126
Sun 28: 983 * 197%
Fat:
 
Prot:
 
Carbs:
39.53g
 
21.13g
 
122.33g
1820*  837
Sat 27: 1232 * 246%
Fat:
 
Prot:
 
Carbs:
59.81g
 
27.06g
 
141.96g
1515*  283
Fri 26: 966 * 193%
Fat:
 
Prot:
 
Carbs:
43.81g
 
28.31g
 
114.19g
1487*  521
Thu 25: 791 * 158%
Fat:
 
Prot:
 
Carbs:
28.69g
 
49.53g
 
80.40g
1379*  588
Wed 24: 1312 * 262%
Fat:
 
Prot:
 
Carbs:
30.97g
 
56.02g
 
199.89g
1654*  342
Tue 23: 760 * 109%
Fat:
 
Prot:
 
Carbs:
29.66g
 
27.87g
 
90.15g
66*  694
Mon 22: 757 * 108%
Fat:
 
Prot:
 
Carbs:
18.12g
 
54.06g
 
91.69g
1518*  761
Sun 21: 1251 * 179%
Fat:
 
Prot:
 
Carbs:
41.85g
 
49.03g
 
170.06g
1525*  274
Sat 20: 975 * 139%
Fat:
 
Prot:
 
Carbs:
46.85g
 
13.53g
 
127.78g
1398*  423
Fri 19: 835 * 119%
Fat:
 
Prot:
 
Carbs:
20.28g
 
55.37g
 
105.66g
1536*  701
Thu 18: 872 * 125%
Fat:
 
Prot:
 
Carbs:
17.50g
 
42.30g
 
136.19g
1485*  613
Wed 17: 186 * 27%
Fat:
 
Prot:
 
Carbs:
1.08g
 
2.84g
 
46.69g
1615*  1429
Tue 16: 1396 * 199%
Fat:
 
Prot:
 
Carbs:
57.75g
 
24.52g
 
199.99g
1541*  145
Mon 15: 513 * 73%
Fat:
 
Prot:
 
Carbs:
13.77g
 
12.15g
 
86.06g
1378*  865
Sun 14: - - 1400* -
Sat 13: 685 * 98%
Fat:
 
Prot:
 
Carbs:
15.47g
 
29.65g
 
95.55g
1314*  629
Fri 12: 728 * 104%
Fat:
 
Prot:
 
Carbs:
31.08g
 
35.97g
 
78.92g
1384*  656
Thu 11: 709 * 101%
Fat:
 
Prot:
 
Carbs:
20.75g
 
25.55g
 
111.76g
1390*  681
Wed 10: 694 * 69%
Fat:
 
Prot:
 
Carbs:
26.31g
 
13.26g
 
105.75g
1434*  740
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