| October 2023 |
| Tue 31: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
57.45g |
|
87.59g |
|
-
|
-
|
| Mon 30: |
534 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
43.17g |
|
75.69g |
|
-
|
-
|
| September 2023 |
| Sat 2: |
432 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
42.71g |
|
40.46g |
|
3739*
|
 3307
|
| August 2023 |
| Mon 28: |
521 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
50.99g |
|
46.82g |
|
-
|
-
|
| Mon 21: |
114 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
12.30g |
|
14.80g |
|
-
|
-
|
| Fri 11: |
326 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
24.94g |
|
21.83g |
|
-
|
-
|
| June 2022 |
| Wed 1: |
491 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
27.26g |
|
52.74g |
|
3336*
|
2845
|
| March 2022 |
| Thu 10: |
745 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
57.06g |
|
84.18g |
|
-
|
-
|
| Mon 7: |
759 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
43.96g |
|
82.02g |
|
-
|
-
|
| Fri 4: |
962 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
45.92g |
|
106.17g |
|
-
|
-
|
| Tue 1: |
640 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
36.22g |
|
79.07g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
672 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
42.04g |
|
72.36g |
|
-
|
-
|
| Sat 12: |
148 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
6.45g |
|
21.03g |
|
-
|
-
|
| Fri 11: |
924 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
70.17g |
|
58.22g |
|
-
|
-
|
| Thu 10: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
82.75g |
|
126.65g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
72.10g |
|
67.17g |
|
-
|
-
|
| Thu 20: |
813 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
57.17g |
|
78.12g |
|
-
|
-
|
| Wed 19: |
885 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
46.03g |
|
131.49g |
|
-
|
-
|
| Thu 13: |
472 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
28.96g |
|
37.10g |
|
-
|
-
|
| Wed 12: |
1286 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
86.91g |
|
138.62g |
|
-
|
-
|
