| July 2023 |
| Mon 24: |
2007 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
120.97g |
|
77.06g |
|
157.71g |
|
-
|
-
|
| Wed 12: |
1842 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
76.69g |
|
78.98g |
|
214.83g |
|
-
|
-
|
| Tue 11: |
1948 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
85.40g |
|
75.28g |
|
227.93g |
|
-
|
-
|
| Mon 10: |
1812 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.43g |
|
69.73g |
|
215.72g |
|
-
|
-
|
| Sun 9: |
1774 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.85g |
|
70.27g |
|
216.05g |
|
-
|
-
|
| Fri 7: |
1806 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
106.75g |
|
81.63g |
|
128.16g |
|
-
|
-
|
| Thu 6: |
1777 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
57.63g |
|
243.00g |
|
-
|
-
|
| Wed 5: |
1743 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
87.93g |
|
188.62g |
|
-
|
-
|
| Tue 4: |
1628 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.37g |
|
79.59g |
|
177.22g |
|
-
|
-
|
| Mon 3: |
1970 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
74.91g |
|
103.75g |
|
225.02g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
2115 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.18g |
|
98.72g |
|
228.98g |
|
-
|
-
|
| Wed 22: |
1578 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
69.49g |
|
188.74g |
|
-
|
-
|
| Mon 20: |
2122 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.44g |
|
99.09g |
|
262.54g |
|
-
|
-
|
| Sat 18: |
2201 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
116.08g |
|
98.55g |
|
198.85g |
|
-
|
-
|
| Fri 17: |
1908 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
78.86g |
|
83.73g |
|
223.50g |
|
-
|
-
|
| Mon 6: |
2130 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
88.05g |
|
265.46g |
|
451*
|
 1679
|
| Sun 5: |
-
|
-
|
|
129*
|
-
|
| Sat 4: |
-
|
-
|
|
332*
|
-
|
| Fri 3: |
-
|
-
|
|
81*
|
-
|
| Thu 2: |
-
|
-
|
|
70*
|
-
|
| Wed 1: |
-
|
-
|
|
391*
|
-
|
| January 2023 |
| Tue 31: |
1993 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
90.83g |
|
129.67g |
|
164.71g |
|
517*
|
1476
|
| Mon 30: |
2051 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.69g |
|
99.80g |
|
250.78g |
|
47*
|
2004
|
| Sun 29: |
1924 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.38g |
|
94.52g |
|
215.21g |
|
103*
|
1821
|
| Sat 28: |
1575 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
87.09g |
|
142.39g |
|
38*
|
1537
|
