| September 2024 |
| Sun 8: |
1152 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
35.13g |
|
130.62g |
|
-
|
-
|
| Sat 7: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
25.95g |
|
35.75g |
|
-
|
-
|
| Fri 6: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
25.95g |
|
35.75g |
|
-
|
-
|
| Thu 5: |
361 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
9.24g |
|
37.36g |
|
-
|
-
|
| Wed 4: |
429 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
26.30g |
|
27.90g |
|
-
|
-
|
| Tue 3: |
745 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
40.54g |
|
63.86g |
|
-
|
-
|
| Mon 2: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
43.64g |
|
67.36g |
|
-
|
-
|
| Sun 1: |
780 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
42.70g |
|
50.50g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
27.11g |
|
90.47g |
|
-
|
-
|
| Fri 30: |
301 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
4.28g |
|
30.37g |
|
-
|
-
|
| Thu 29: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
23.39g |
|
53.11g |
|
-
|
-
|
| Wed 28: |
842 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
42.00g |
|
57.60g |
|
-
|
-
|
| Tue 27: |
605 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
27.45g |
|
31.45g |
|
-
|
-
|
| Mon 26: |
626 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
39.41g |
|
27.89g |
|
-
|
-
|
| Sat 24: |
967 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
55.16g |
|
64.64g |
|
-
|
-
|
| Fri 23: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
23.39g |
|
53.11g |
|
-
|
-
|
| Thu 22: |
504 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
24.28g |
|
49.97g |
|
-
|
-
|
| Wed 21: |
504 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
24.28g |
|
49.97g |
|
-
|
-
|
| Tue 20: |
504 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
24.28g |
|
49.97g |
|
-
|
-
|
| Mon 19: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
36.20g |
|
82.35g |
|
-
|
-
|
