нsтт's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 274 * 14%
Fat:
 
Prot:
 
Carbs:
18.94g
 
14.91g
 
10.66g
- -
Fri 9: 525 * 28%
Fat:
 
Prot:
 
Carbs:
30.40g
 
6.00g
 
55.70g
- -
Sun 4: 308 * 16%
Fat:
 
Prot:
 
Carbs:
8.49g
 
5.10g
 
57.66g
- -
Sat 3: 254 * 13%
Fat:
 
Prot:
 
Carbs:
16.48g
 
8.89g
 
18.28g
- -
Fri 2: 718 * 38%
Fat:
 
Prot:
 
Carbs:
24.36g
 
11.49g
 
115.09g
- -
July 2024
Wed 31: 1687 * 89%
Fat:
 
Prot:
 
Carbs:
75.61g
 
78.25g
 
173.95g
- -
Tue 30: 522 * 27%
Fat:
 
Prot:
 
Carbs:
9.66g
 
17.78g
 
102.71g
- -
Mon 29: 1041 * 55%
Fat:
 
Prot:
 
Carbs:
51.91g
 
35.44g
 
108.54g
- -
Fri 19: 225 * 14%
Fat:
 
Prot:
 
Carbs:
12.18g
 
6.49g
 
22.90g
- -
Wed 17: 254 * 16%
Fat:
 
Prot:
 
Carbs:
14.35g
 
18.99g
 
9.52g
- -
Tue 16: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
59.63g
 
20.04g
 
106.20g
- -
Sat 6: 774 * 48%
Fat:
 
Prot:
 
Carbs:
35.57g
 
29.63g
 
80.52g
- -
June 2024
Wed 12: 376 * 24%
Fat:
 
Prot:
 
Carbs:
9.73g
 
38.37g
 
30.97g
- -
Wed 5: 562 * 35%
Fat:
 
Prot:
 
Carbs:
8.30g
 
18.55g
 
101.95g
- -
May 2024
Wed 22: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
53.72g
 
67.00g
 
149.31g
- -
Thu 16: 472 * 30%
Fat:
 
Prot:
 
Carbs:
11.52g
 
13.20g
 
78.64g
- -
Wed 15: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
50.59g
 
70.36g
 
109.75g
- -
Tue 14: 711 * 44%
Fat:
 
Prot:
 
Carbs:
31.24g
 
30.90g
 
69.78g
- -
Sun 12: 365 * 23%
Fat:
 
Prot:
 
Carbs:
26.39g
 
9.49g
 
21.70g
- -
Thu 9: 788 * 49%
Fat:
 
Prot:
 
Carbs:
40.55g
 
30.41g
 
71.62g
- -
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