| February 2023 |
| Mon 6: |
421 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
32.73g |
|
25.10g |
|
-
|
-
|
| Thu 2: |
620 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
28.18g |
|
60.60g |
|
-
|
-
|
| Wed 1: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
57.39g |
|
148.05g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
71.03g |
|
115.30g |
|
1617*
|
 583
|
| Mon 30: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
88.80g |
|
60.67g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
571 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
31.22g |
|
43.94g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
1441 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
84.79g |
|
168.40g |
|
-
|
-
|
| Tue 8: |
800 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
35.30g |
|
129.29g |
|
-
|
-
|
| Mon 7: |
637 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
25.04g |
|
78.88g |
|
-
|
-
|
| Wed 2: |
107 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.11g |
|
4.30g |
|
20.40g |
|
-
|
-
|
| Tue 1: |
1539 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
91.53g |
|
132.71g |
|
1849*
|
310
|
| October 2022 |
| Mon 31: |
1041 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
56.26g |
|
105.77g |
|
1548*
|
507
|
| September 2022 |
| Fri 23: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
103.54g |
|
106.50g |
|
-
|
-
|
| Thu 22: |
702 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
29.42g |
|
114.94g |
|
-
|
-
|
| Wed 21: |
551 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
44.44g |
|
58.21g |
|
-
|
-
|
| Tue 20: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
44.37g |
|
43.67g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
134 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
10.25g |
|
8.65g |
|
-
|
-
|
| Fri 3: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
62.41g |
|
93.83g |
|
-
|
-
|
| Thu 2: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
71.28g |
|
4.84g |
|
-
|
-
|
| Wed 1: |
551 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
39.52g |
|
61.88g |
|
-
|
-
|
