| December 2021 |
| Mon 13: |
1785 *
|
255%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
99.21g |
|
29.56g |
|
-
|
-
|
| Sun 12: |
903 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
56.80g |
|
15.22g |
|
-
|
-
|
| Sat 11: |
2118 *
|
303%
|
Fat: |
|
Prot: |
|
Carbs: |
79.09g |
|
108.69g |
|
148.14g |
|
-
|
-
|
| Fri 10: |
594 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
25.10g |
|
54.15g |
|
-
|
-
|
| Thu 9: |
1153 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
37.16g |
|
81.65g |
|
-
|
-
|
| Wed 8: |
821 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
65.51g |
|
35.19g |
|
-
|
-
|
| Tue 7: |
1243 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
58.19g |
|
98.17g |
|
-
|
-
|
| Mon 6: |
945 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
73.11g |
|
55.65g |
|
-
|
-
|
| Sun 5: |
719 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
36.21g |
|
15.79g |
|
-
|
-
|
| Sat 4: |
829 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
35.46g |
|
53.27g |
|
-
|
-
|
| Fri 3: |
754 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
32.84g |
|
28.22g |
|
-
|
-
|
| Thu 2: |
647 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
38.92g |
|
48.03g |
|
-
|
-
|
| Wed 1: |
679 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
39.53g |
|
38.69g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
753 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
40.40g |
|
40.69g |
|
-
|
-
|
| Mon 29: |
1055 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
40.82g |
|
42.62g |
|
-
|
-
|
| Sun 28: |
549 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
41.05g |
|
28.72g |
|
-
|
-
|
| Sat 27: |
793 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
52.12g |
|
18.90g |
|
-
|
-
|
| Fri 26: |
789 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
54.56g |
|
30.28g |
|
-
|
-
|
| Thu 25: |
742 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
55.41g |
|
26.82g |
|
-
|
-
|
| Wed 24: |
737 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
29.39g |
|
19.29g |
|
-
|
-
|
