scit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
45.81g
 
81.73g
 
172.18g
- -
Wed 28: 778 * 56%
Fat:
 
Prot:
 
Carbs:
23.84g
 
41.65g
 
106.12g
- -
Tue 27: 926 * 66%
Fat:
 
Prot:
 
Carbs:
29.64g
 
42.00g
 
131.76g
- -
Mon 26: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
31.61g
 
51.16g
 
148.01g
- -
July 2024
Tue 16: 886 * 44%
Fat:
 
Prot:
 
Carbs:
55.07g
 
18.95g
 
81.77g
- -
Mon 15: 77 * 4%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.00g
 
19.14g
- -
June 2023
Tue 6: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
49.59g
 
15.73g
 
134.58g
- -
November 2022
Sun 20: 614 * 31%
Fat:
 
Prot:
 
Carbs:
31.26g
 
24.92g
 
57.09g
- -
Sat 19: 1266 * 63%
Fat:
 
Prot:
 
Carbs:
75.60g
 
31.80g
 
111.90g
- -
Fri 18: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
68.59g
 
45.33g
 
158.41g
- -
June 2022
Tue 14: 1596 * 69%
Fat:
 
Prot:
 
Carbs:
56.18g
 
51.32g
 
222.08g
- -
Mon 13: 643 * 28%
Fat:
 
Prot:
 
Carbs:
14.49g
 
24.90g
 
101.53g
- -
Sun 12: 2055 * 89%
Fat:
 
Prot:
 
Carbs:
91.63g
 
53.02g
 
258.35g
- -
Sat 11: 1678 * 73%
Fat:
 
Prot:
 
Carbs:
65.84g
 
54.25g
 
215.05g
- -
Fri 10: 1579 * 69%
Fat:
 
Prot:
 
Carbs:
81.24g
 
57.14g
 
155.63g
- -
Thu 9: 2250 * 98%
Fat:
 
Prot:
 
Carbs:
101.54g
 
93.97g
 
246.12g
- -
July 2018
Mon 9: 876 * 39%
Fat:
 
Prot:
 
Carbs:
43.16g
 
44.24g
 
72.38g
- -
August 2017
Tue 22: 410 * 18%
Fat:
 
Prot:
 
Carbs:
18.02g
 
24.09g
 
38.83g
- -
June 2017
Fri 30: 1642 * 73%
Fat:
 
Prot:
 
Carbs:
101.68g
 
44.97g
 
133.97g
- -
Thu 29: 1341 * 59%
Fat:
 
Prot:
 
Carbs:
75.90g
 
27.91g
 
137.50g
- -
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