fistikezmesivemuz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
42.26g
 
110.29g
 
154.73g
- -
August 2024
Tue 27: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
38.97g
 
109.93g
 
120.99g
- -
Mon 26: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
48.47g
 
60.12g
 
171.62g
- -
Fri 23: 1002 * 56%
Fat:
 
Prot:
 
Carbs:
26.20g
 
88.15g
 
100.76g
- -
Tue 20: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
64.09g
 
78.54g
 
125.57g
- -
Mon 19: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
61.14g
 
96.90g
 
108.89g
- -
Sun 18: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
51.19g
 
84.95g
 
117.48g
- -
Sat 17: 928 * 52%
Fat:
 
Prot:
 
Carbs:
37.27g
 
70.45g
 
79.45g
- -
Fri 16: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
38.79g
 
40.29g
 
181.15g
- -
Wed 14: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
31.21g
 
68.10g
 
190.50g
- -
Fri 9: 770 * 43%
Fat:
 
Prot:
 
Carbs:
13.57g
 
40.73g
 
117.11g
- -
Thu 8: 1892 * 105%
Fat:
 
Prot:
 
Carbs:
61.99g
 
45.73g
 
286.23g
- -
Wed 7: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
42.76g
 
61.53g
 
148.12g
- -
Sun 4: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
57.45g
 
55.85g
 
131.28g
- -
Sat 3: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
77.13g
 
49.81g
 
172.85g
- -
Fri 2: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
44.82g
 
49.06g
 
186.63g
- -
Thu 1: 1321 * 73%
Fat:
 
Prot:
 
Carbs:
50.43g
 
57.25g
 
162.42g
- -
July 2024
Tue 30: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
59.20g
 
58.08g
 
219.89g
- -
Wed 24: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
62.68g
 
45.87g
 
153.47g
- -
Tue 23: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
57.12g
 
89.63g
 
140.24g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.