| February 2023 |
| Tue 14: |
1364 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
67.76g |
|
139.38g |
|
-
|
-
|
| Fri 10: |
1182 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
47.74g |
|
166.01g |
|
-
|
-
|
| Wed 8: |
1955 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
90.84g |
|
102.45g |
|
181.29g |
|
2451*
|
 496
|
| Tue 7: |
1417 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
47.41g |
|
212.75g |
|
-
|
-
|
| Fri 3: |
624 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
31.27g |
|
83.63g |
|
-
|
-
|
| Wed 1: |
592 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
14.60g |
|
48.99g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
50.25g |
|
103.45g |
|
-
|
-
|
| Mon 30: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
18.15g |
|
125.85g |
|
-
|
-
|
| Sun 29: |
1126 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
74.48g |
|
68.70g |
|
-
|
-
|
| Sat 28: |
1008 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
46.01g |
|
84.98g |
|
2413*
|
1405
|
| Fri 27: |
1926 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
88.73g |
|
122.44g |
|
151.36g |
|
3098*
|
1172
|
| Thu 26: |
1621 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.53g |
|
83.33g |
|
138.51g |
|
2794*
|
1173
|
| Wed 25: |
990 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
47.00g |
|
121.14g |
|
3136*
|
2146
|
| Tue 24: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
59.81g |
|
141.52g |
|
2391*
|
1358
|
| Mon 23: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
54.59g |
|
168.20g |
|
2775*
|
1534
|
| Sun 22: |
1442 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
25.67g |
|
166.42g |
|
-
|
-
|
| Sat 21: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
64.21g |
|
145.24g |
|
2499*
|
1148
|
| Fri 20: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
39.09g |
|
225.76g |
|
2368*
|
1017
|
| Thu 19: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
83.48g |
|
70.23g |
|
2424*
|
1400
|
| Wed 18: |
814 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
29.64g |
|
140.36g |
|
-
|
-
|
