svetlana.zolotaya2009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 248 * 12%
Fat:
 
Prot:
 
Carbs:
10.31g
 
10.28g
 
27.46g
- -
Tue 2: 2190 * 110%
Fat:
 
Prot:
 
Carbs:
71.66g
 
141.80g
 
252.22g
- -
Mon 1: 2427 * 121%
Fat:
 
Prot:
 
Carbs:
92.99g
 
121.36g
 
183.25g
- -
June 2024
Sun 30: 643 * 32%
Fat:
 
Prot:
 
Carbs:
32.36g
 
27.16g
 
61.63g
- -
Sat 29: 1739 * 87%
Fat:
 
Prot:
 
Carbs:
73.97g
 
88.14g
 
126.34g
- -
Fri 28: 2213 * 111%
Fat:
 
Prot:
 
Carbs:
94.81g
 
89.57g
 
251.76g
- -
Wed 26: 2236 * 112%
Fat:
 
Prot:
 
Carbs:
111.89g
 
93.75g
 
220.02g
- -
Tue 25: 1909 * 95%
Fat:
 
Prot:
 
Carbs:
72.89g
 
96.80g
 
223.64g
- -
Sun 23: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
67.15g
 
51.53g
 
142.48g
- -
Sat 22: 2186 * 109%
Fat:
 
Prot:
 
Carbs:
70.36g
 
88.27g
 
235.46g
- -
Fri 21: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
77.97g
 
64.00g
 
144.38g
- -
Thu 20: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
85.02g
 
84.43g
 
231.02g
- -
Wed 19: 2331 * 117%
Fat:
 
Prot:
 
Carbs:
75.95g
 
78.67g
 
246.59g
- -
Tue 18: 2107 * 105%
Fat:
 
Prot:
 
Carbs:
77.64g
 
83.93g
 
278.16g
- -
Mon 17: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
61.61g
 
102.52g
 
279.22g
- -
Sun 16: 2345 * 117%
Fat:
 
Prot:
 
Carbs:
110.86g
 
99.50g
 
236.42g
- -
Sat 15: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
99.44g
 
82.91g
 
156.07g
- -
Fri 14: 2155 * 108%
Fat:
 
Prot:
 
Carbs:
104.47g
 
109.73g
 
197.20g
- -
Thu 13: 2129 * 106%
Fat:
 
Prot:
 
Carbs:
113.79g
 
110.48g
 
162.32g
- -
Wed 12: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
74.84g
 
102.37g
 
208.48g
- -
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