svetlana.zolotaya2009's Diet Calendar - July 2024

Daily Average:	Exercise: 2779 Cals		Food: 1921 Cals	(Fat: 80.34g, Protein: 116.01g, Carbs: 165.68g)
Monthly Total:	Exercise: 5558 Cals		Food: 9605 Cals	(Fat: 401.69g, Protein: 580.07g, Carbs: 828.39g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2427*

2190*

610*

2154*

2842*

Net -688

2224*

2716*

Net -492

<< June 24

Daily Average Calorie Info

96%

of RDI*

(1921 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (39%)

Protein (25%)

*Based on an RDI of 2000 calories (07 May 24)