| July 2024 |
| Thu 18: |
313 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
9.04g |
|
22.56g |
|
-
|
-
|
| Sun 14: |
64 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.63g |
|
15.02g |
|
-
|
-
|
| Sat 13: |
453 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
24.44g |
|
50.77g |
|
-
|
-
|
| Tue 9: |
174 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
4.93g |
|
5.48g |
|
-
|
-
|
| Sun 7: |
303 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
8.91g |
|
39.42g |
|
-
|
-
|
| Fri 5: |
191 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
6.68g |
|
37.17g |
|
-
|
-
|
| Tue 2: |
797 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
48.16g |
|
64.86g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
477 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
4.50g |
|
54.00g |
|
-
|
-
|
| Sat 29: |
222 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
25.07g |
|
6.60g |
|
-
|
-
|
| Wed 26: |
267 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
13.70g |
|
21.41g |
|
-
|
-
|
| Sun 23: |
68 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
1.00g |
|
12.30g |
|
-
|
-
|
| Sat 22: |
572 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
27.48g |
|
59.63g |
|
-
|
-
|
| Fri 21: |
333 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
17.21g |
|
23.73g |
|
-
|
-
|
| Mon 17: |
346 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
11.20g |
|
35.42g |
|
-
|
-
|
| Sat 15: |
358 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
12.32g |
|
43.11g |
|
-
|
-
|
| Fri 14: |
752 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
35.28g |
|
92.26g |
|
-
|
-
|
| Thu 13: |
731 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
45.40g |
|
61.06g |
|
-
|
-
|
| Wed 12: |
194 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
10.46g |
|
22.35g |
|
-
|
-
|
| Tue 11: |
728 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
36.52g |
|
77.09g |
|
-
|
-
|
| Sun 9: |
912 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
38.01g |
|
85.95g |
|
1870*
|
 958
|
