SergioZ07's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1869 Cals (Fat: 49.15g, Protein: 108.83g, Carbs: 251.29g)
Monthly Total: Exercise: 0 Cals   Food: 35515 Cals (Fat: 933.77g, Protein: 2067.85g, Carbs: 4774.52g)

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Daily Average Calorie Info

53%
of RDI*
(1869 cal)
53% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (23%)
 
Protein (23%)
*Based on an RDI of 3505 calories (10 Jan 21)
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